We often get fed up with our daily routines and accumulate with the fact of being unable to fulfill our responsibilities to the brim. Often we lack the willpower to complete a day’s work which makes us feel a lack of positivity toward our lives. Eventually, we are left with options like making excuses or taking vitamin tablets or caffeine to survive the deluge of work making us more addicted to these lifestyles.

But what if there is a way to change these happenings? Without opting for a temporary solution, what if we take a crucial step to change or adapt one thing in our Daily Routine that can in due course help us be better at everything we do in our lives and increase our everyday productivity? We can do all the above-mentioned just by adding healthy, Better Breathing practices or exercises in our lives to help us Focus on increasing our potential and lead a Healthy and Positive Lifestyle.

Increasing Productivity and Polishing Breathwork

Learn Health Benefits of Breathing Exercises

Breathing is the only source of our body which makes the body charged and working day and night. We breathe approx 22,000 times a day. Every single day our Lungs Exhale over half a liter of water and we might duly contemplate this amount while keeping our hydration needs in mind. Most people are only able to hold their breath for a maximum of 1-2 minutes. It is the capability of regulated breathing. The largest organ in the body for eliminating waste is the lung which removes 70% of it as carbon dioxide from the air we exhale.

Now the reason for stating these facts is to let you focus on the importance of breathing being more than just the only universal reason for it making us stay alive. We aptly choose to Exercise our body for several reasons but never consider the fact that if we can control and better something such as breathing how much more valuable will it be for us?

Reducing Stress Levels, Anxiety, and depression according to psychologists can be achieved with breathing exercises. According to physiological research, even a single breathing exercise considerably lowers blood pressure. Moreover, mouth breathing can alter your facial appearance. Researchers discovered variations in the mind and the emotion-capturing and analyzing abilities of a person stabilized after adapting to Breathing Exercises. A breathing exercise by which you can increase your Daily Productivity is performance breathing.

Performance Breathing

Pilates instructors, as have yogis for generations who have been incorporating Breathing Techniques into workouts or in our daily work schedules, know its worth and how drastically it can change a person’s mind into fulfilling his duties. And who hasn't employed breathing—inhaling during the eccentric phase and exhaling during the concentric phase—to help them lift big objects?

Yet just like pranayam in yoga, the goal of performance breathing is using the breath to improve performance by providing you with the instinct to help you become more focused and centered.

Before beginning, make sure to master the importance of being able to comfortably take complete deep full Breaths. The first encounter with this method might probably feel uncomfortable and unnatural and that’s where we learn that one should practice this in our daily lives to adapt to its Breathwork.

Breathing Cycle for Breathing Exercise

The breathing cycle for this exercise is divided into three parts, each part getting a set number of counts:

  1. Inhale (2 counts)

  2. Hold your Breath (2 counts)

  3. Exhale (4 counts)

Once you’re assured that you are at ease with this method, then suggest applying it to your activity. As an example for walking:

  1. Inhale for 2 steps
  2. Hold for 2 steps
  3. Exhale for 4 steps

If you’re a cyclist, replace steps with pedal strokes, swimming strokes for swimming, and so on depending on your activity.

Ultimately, you want to find a pace and count that you can maintain and that feels natural. As you become more adept with this technique, try to increase your counts while keeping the same ratio. For example, inhale for 4 counts, hold for 4 counts, and exhale for 8 (or 6, 6, and 12). Experiment and find a combination that works well for you.

NOTE: A pregnant lady or someone who is diagnosed with any kind of disease should always take the advice of his or her doctor or physician before applying any of the breathing techniques.

Apart from helping us by increasing daily productivity in our lives, it may also help us to Calm our minds, sleep better, make our body Energized for the next day, and also reduce morning tiredness. But we might appraise the value of some instructor who is experienced and dedicated to helping us throughout the process and making sure we do it correctly. For easy access to the simple solution to this problem, we can make use of the following app which provides science-backed breathing solutions:


Better Breathe app has research-backed Breathing Exercises that help you fight anxiety, energize, focus, calm & relax, and get Better Sleep at Night. It helps you keep breathing at the core and build a good balance with your body to stay active, feel relaxed, and have a better sleep when needed.


Our hectic life schedules need to be less occupied and burdened by us all. To help that we Better Breathe have the Best Breathing Exercises to Help You fight your daily levels of stress, anxiety, or Sleep disorders to invigorate you for achieving your daily life goals.

For personalized guidance and advanced features to support your deep breathing journey, consider downloading Better Breathe. Available on both the Play Store and App Store, Better Breathe offers premium features such as tailored breathing plans, guided meditation sessions, and progress-tracking tools. Take the next step towards better health and well-being with Better Breathe.

Frequently Asked Questions (FAQs)

Q1: What are some health benefits of deep breathing exercises?

Deep breathing exercises offer various health benefits including improved oxygenation of the body, reduced stress and anxiety levels, and enhanced mental clarity and focus.

Q2: How do deep breathing exercises improve physical health?

Deep breathing exercises support physical health by promoting cardiovascular health, enhancing lung capacity and respiratory efficiency, and boosting immune system function.

Q3: Can deep breathing exercises help with stress management?

Yes, deep breathing exercises are effective in managing stress by activating the relaxation response, promoting mindfulness, and improving sleep quality.

Q4: Are there specific deep breathing techniques for anxiety relief?

Yes, there are specific deep breathing techniques such as diaphragmatic breathing, box breathing, and alternate nostril breathing that are tailored to alleviate anxiety symptoms.

Q5: How do deep breathing exercises contribute to mental well-being?

Deep breathing exercises contribute to mental well-being by reducing symptoms of depression, enhancing cognitive function, and fostering emotional regulation.