In today's fast-paced world, the importance of keeping our breath is often overlooked by those of us living in it. It is important to pay attention to our lungs because they are vital organs that need to be taken care of. Exercises that improve lung capacity and maintain lung health are among the most effective methods of preserving lung health. In this article, we'll explore the science-backed benefits of breathing exercises and how they can help unlock your lung potential.

Maintaining optimal lung capacity is vital to health and well-being. As we age or face certain health challenges, our lung capacity can diminish, resulting in reduced energy and endurance. Having a healthy lung capacity is vital to our wellness.

Numerous studies have demonstrated the effects of specific breathing techniques on lung capacity and respiratory function. Diaphragmatic breathing, pursed-lip breathing, and deep breathing exercises have demonstrated substantial benefits both in clinical and everyday settings. In this article, we will explore these breathing exercises backed by scientific evidence and discuss how they can be incorporated into daily routines to achieve significant improvements in lung health and overall vitality.

Diaphragmatic Breathing

Also known as abdominal breathing or Diaphragmatic Breathing, this exercise specifically uses the diaphragm. It is often recommended for COPD patients to strengthen the diaphragm as it is one of the quality breathing exercises to enhance lung Capacity. Gaining this technique can help increase the level of oxygen your body can take in.

Diaphragmatic exercise helps you relax and expand your lungs.

1. The steps of performing Diaphragmatic Breathing are

  1. Sit back relaxing your shoulders.
  2. Place one hand on the belly and the other on the chest.
  3. Breathe through your nose for some seconds, paying attention to the airflow in your body affecting your abdomen and stomach.
  4. Press your abdomen as you breathe out.
  5. Repeat the steps as many times as desired.

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Equal Breathing

Sama Vritti or equal breathing is one of the many pranayama/yoga Breathing Exercises for the lungs. The most important thing is to inhale and exhale at the same time. Conscious breathing in this way allows our body to inaugurate a relaxed rhythm and use the full lung capacity. This exercise can easily be done anywhere, anytime and is as beneficial for our Mental Health as it is for our physical health.

Apps like better Breathing Yoga Pranayama or Universal Breathing: Pranayama can provide expert guidance for this and other yogic exercises.

Pursed-Lips Breathing

Pursed-lips breathing exercise keeps our airways open longer, making it easier for air to flow in and out of our lungs. They facilitate lung function and improve the exchange of oxygen and carbon dioxide. This exercise can be useful for less physically active people who do not use their breathing muscles often.

Certain apps such as Calm, Prana Breath - Calm & Meditate, and iBreathe are designed specifically to provide a fully guided session focused on different Breathwork Techniques which will help in the relaxation and concentration of your lungs.

1. For a short guide, here are the steps for Pursed Lips Breathing

  1. Lie down straight and Relax your body.
  2. Put your hands lightly on your belly.
  3. Inhale through the nose and ensure your stomach moves outward while your chest remains still.
  4. Exhale slowly for about two seconds and your stomach should move inwards.
  5. Repeat the following.

Alternate Nostril Breathing

Guide to Alternate Nostrils Breathing With Better Breathe

Also referred to as Anulom-Vilom, Alternate Nostril breathing is a technique that mainly focuses on Breath Control. By breathing in and out of your nostrils in this particular way, we can help improve our lung function and respiratory endurance.

A 2020 survey determined that in helping to improve respiratory function, alternate nostril breathing was duly effective. This led to the conclusion that this exercise could be recommended for helping the lungs increase respiratory efficiency. The results came from participants who had varied levels of overall health; all of them were living stressful lifestyles.

Certain apps like Relax - Stress and Anxiety Relief, Kardia, Deep Breathing, and Breathwork provide relaxing sessions of these Types of Exercises which will help in the betterment of a lot more than lung capacities like sleeping Disorders, Depression, and Anxiety issues. It uses visuals and sounds to help guide us through Deep Breathing Exercises that will calm our body and mind in minutes, calm us down during our most anxious moments, and even help us fall asleep at night.

1. Follow this routine for a short step-by-step guide for this exercise

  1. Raise your right hand and place the index finger and middle fingers between your eyebrows as you close your eyes and breathe in and out through your nose.
  2. Close the right nostril with the right thumb then breathe slowly through the left nostril. Stop a moment.
  3. Close the left nostril by the right ring finger and then exhale through the right nostril. Stop a moment. Inhale slowly through the right nostril.
  4. Pause again.
  5. Close your right nostril again with your thumb and then continue exhaling through your left nostril.
  6. Pause again, then breathe through the left nostril.
  7. Continue this cycle a total of 10 times. Try to spend about 40 seconds for each cycle.


Everyone deserves a Healthy and fit life while exploring what our Minds and bodies are capable of. We just need to keep in mind that to achieve this, we need to work on our body and give it the required time and attention in our Daily Routine. Better Breathe app helps you develop habits and guides you through the process of achieving your health goals with proper Medications and expert care.

Frequently Asked Questions (FAQs)

Q1: What is diaphragmatic breathing and how does it improve lung capacity?

Diaphragmatic breathing, also known as abdominal breathing, strengthens the diaphragm, enhances lung capacity, and increases oxygen intake by focusing on deep breathing techniques that engage the abdomen.

Q2: How does equal breathing benefit lung health?

Equal breathing or Sama Vritti promotes a relaxed rhythm and maximizes lung capacity by synchronizing inhalation and exhalation, benefiting both mental and physical health.

Q3: What is the purpose of pursed-lips breathing and how does it help improve lung function?

Pursed-lips breathing keeps airways open longer, facilitating lung function and improving the exchange of oxygen and carbon dioxide, particularly beneficial for individuals with less physical activity.

Q4: What is alternate nostril breathing and how does it contribute to better lung efficiency?

Alternate nostril breathing or Anulom-Vilom enhances breath control and respiratory endurance, leading to improved lung function and efficiency, especially in stressful lifestyles.

Q5: Can apps assist in practicing breathing exercises for lung health?

Yes, apps like Calm, Prana Breath, and Breathwork offer guided sessions for various breathing techniques including diaphragmatic breathing, equal breathing, pursed-lips breathing, and alternate nostril breathing to enhance lung capacity and overall well-being.