cloud and mountain blog image


Fill your lungs with a deep breath, allowing the crisp, invigorating air to cascade through your respiratory system.

Best breathing exercises for both physical and mental well-being
May 26, 2024
4 min read

5 Breathing Exercises Benefits on Physical and Mental Health

Breathing Exercises have been gaining popularity in recent years, and for good reason. Deep

Enhancing relaxation and calm with deep breathing exercises
May 22, 2024
4 min read

Type of Deep Breathing Exercises for Deep Relaxation and Calm

Deep breathing involves using your diaphragm (the thin muscle that separates your chest from your stomach) .

A Brief History Of Breathing Exercise
May 16, 2024
4 min read

Learn Hidden History of Breathing Exercises and Their Evolution

Breathing Techniques have an origin in the common era (CE). The first original texts are found in the history of Indian sources.

Breathing Exercises to Reduce Anxiety | Better Breathe
May 11, 2024
4 min read

Anxiety Removal Breathing Exercises You Need to Know About

People who are having Anxiety attacks tend to breathe faster and shallower from their chest. .

Boost Lung Capacity With Breathing Exercises
May 08, 2024
4 min read

Proven Results of Breathing Exercises to Improve Lung Capacity

In today's fast-paced world, the importance of keeping our breath is often overlooked by those of us living in it.

Benefits of Working From Home With Breathing Exercises
May 05, 2024
4 min read

Benefits of Breathing Exercise for Those Who Work From Home

A common and simple exercise that starts with folding the leg and keeping the back straight.

Breathing Techniques for Stopping Snoring
May 02, 2024
4 min read

Using This Breathing Technique, You Can Prevent Loud Snoring

Various mouth and throat Breathing Exercises rectify the posture to the muscles of the mouth and airway.

Take Deep Breathe and Get Health Benefits
Apr 26, 2024
4 min read

Health Benefits of Deep Breathing Exercises Tells You

We often get fed up with our daily routines and accumulate with the fact of being responsibilities to the brim.

reduce anxiety and get focus through breathing exercises
Apr 24, 2024
4 min read

Try These 7 Breathing Exercises, Before Visiting the Doctor

The fight or flight response is a response that your body makes when stressed or anxious.

Get Healthy Lungs With Diaphragm Exercises
Apr 20, 2024
4 min read

Benefits of Diaphragm Breathing You Must Have to Know

Taking a breath is a natural thing: you Breathe In, you Breathe out. The normal person does it about 20,000 times a day.

Reduce Stress & Anxiety With the Better Breathe App
Apr 17, 2024
4 min read

10 Best Breathing Exercise Apps to Help Beat Stress

In the chaos of the 21st century, not only has it become hard to step out of our laptops and phone screens.

10 Best Breathing Exercises to Daily Practice
Apr 13, 2024
4 min read

Find Out 10 Breathing Exercises Before a Visit to a Health Expert

There are some amazing benefits of Breathing Exercises. When people say it has miraculous effects.

Practice Alternate Nostril Breathing | Better Breathe App
Apr 08, 2024
4 min read

The Alternate Nostril Breathing Method for Focus & Mindfulness

Alternate nostril breathing is an ancient yogic practice. In Sanskrit, this breathing as Shodhana Nadi Pranayam.

Focus and mental clarity with Navy Seal Breathing Techniques
Apr 05, 2024
4 min read

Exposed Secret Breathing Technique Used for Navy Seal

It has been proven that Breath control might be helpful during SEAL training. This one tactic success.

Using 4-7-8 breathing techniques can reduce stress, improve focus, and make you more calm
Apr 02, 2024
4 min read

Improve Sleep & Reduce Anxiety With 4-7-8 Breathing Technique

Deep breathing techniques have been around for ages. Some practitioners have practiced these exercises t.

Explore the how diaphragmatic breathing exercise work and their benifits
Mar 31, 2024
4 min read

Benefits of Diaphragmatic Exercises No Expert Will Tell You

In order to practice Diaphragmatic Breathing, you need to concentrate on your diaphragm.

Breathing Exercises For Better Health
Mar 28, 2024
4 min read

Miracles of Breathing Exercises for Better Health Well-being

In this modern world, where there is so much work and stress, do you have time to breathe? Of course.

Improve your health using mindful breathing techniques
Mar 25, 2024
4 min read

Better Breathe: Breathe Your Way to Better Health

In the hustle and bustle of our daily lives, we often underestimate as simple as breathing.

Breath Awareness for Inner Peace and Mindfulness
Mar 20, 2024
4 min read

Better Breath Awareness: A Key to Mindfulness and Inner Peace

In the world we live in nowadays, finding inner peace and achieving mindfulness has become than ever.

How Proper Breathing Can Improve Your Life
Mar 16, 2024
4 min read

How Proper Breathing Can Enhance the Quality of Your Life?

In today's fast-paced world, we often neglect the simple act of breathing. It's something thought.

Breathing can transform how you manage anxiety
Mar 12, 2024
4 min read

The Best Guided Breathing Exercises for Managing Anxiety

Anxiety is a common companion for many people in this chaotic world that we live in.

Energize workout with deep breathing techniques
Mar 07, 2024
4 min read

Energize Your Workout Through Deep Breathing Exercises

In the quest for a healthier lifestyle and improved physical fitness, people often focus on exercise routines, diet plans.

A Guide to Managing Panic Attacks and Anxiety
Mar 04, 2024
4 min read

The Power of Breath: Managing Anxiety and Panic Attacks

Stress and anxiety seem to be constant companions of many people around us. We often find ourselves .

Enhance your immunity with natural breathing
Mar 01, 2024
4 min read

Improve Your Breathing Naturally to Boost Your Immune System

When it comes to boosting your immune system naturally, your breath can be a potent ally.

Discover breathing problem solutions for better health
Feb 28, 2024
4 min read

Better Breathe, Better Live: Deep Breathing for a Healthier You

Breathing is a fundamental aspect of our existence, yet we rarely pay attention to how we breathe .

Explore the various breathing techniques for calmness
Feb 25, 2024
4 min read

Learn Different Breathing Exercises and Their Secrets

Taking a moment to focus on something as fundamental as our breathing can seem like a luxury nowadays.

Breathing is life, so breathe effectively
Feb 22, 2024
4 min read

Breath of Life: How Different Breathing Exercises Transform You

It's easier to get sucked into the everyday chaos in today's fast-paced society. Stress, anxiety.

Reduce Stress with Box Breathing Technique
Feb 20, 2024
4 min read

Simple and Mastering Box Breathing Technique for Stress Relief

The constant demands of work, personal responsibilities, and the never-ending stream of information .

Person practicing  breathing exercises for relaxation
Feb 15, 2024
4 min read

Better Breath: Reduce Tension, Get Rest, and Stay Focused

The seemingly simple act of Mindful Breathing can have profound effects on our physical and mental health.